Watch for the U‑shape: chronic short sleep (less than seven hours) and habitual long sleep (more than 9 hours) are both linked to higher risks; if you routinely need more than nine hours, consult a clinician to evaluate for underlying conditions like depression, sleep apnea, or chronic disease.
You might feel some relief with a fully split keyboard if you find yourself tensing up at the shoulders as you type on a standard board. Putting some distance between your hands may allow your chest to stay more open, which for some is an easier position to maintain. You may also appreciate being able to place your mouse or trackpad between the two halves of the board to minimize the distance your cursor hand needs to travel.
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